A RESTORATIVE FOUR-DAY WELLNESS RETREAT WITH FARHAD KHAN
Rest & Reset By The Lake
Deep Rest · Nervous System Renewal · Nature Connection
Loon Lake, British Columbia · April 15–18, 2027
Step Away. Return to Yourself.
Immerse yourself in four days of sound healing, meditation, gentle movement, restorative yoga, sauna rituals, forest walks, and deep rest — surrounded by the stillness of Loon Lake’s protected wilderness.
Private rooms with ensuite washrooms, nourishing meals, snacks, all-day coffee & tea, infrared sauna access, lake swimming, canoeing, and guided wellness experiences included.
Why This Retreat
Not all retreats are created the same.
Rest & Reset by the Lake is intentionally designed to offer both guided practice and spacious unstructured time — allowing the body, mind, and nervous system to settle naturally and at their own pace.
This experience brings together:
✦ A balance of movement, stillness, and deep rest
✦ Sound healing as a central and immersive experience
✦ Spacious time for reflection, integration, and connection with nature
✦ A small, intentional group setting
✦ A peaceful lakeside environment that feels worlds away — yet is just outside VancouverThe result is a retreat experience that feels both supportive and spacious — gently structured, yet deeply personal.
YOUR HOSTS
Led by Heart, Guided by Experience
Farhad Khan
SOUND HEALER · YOGA & MEDITATION TEACHER
Farhad Khan is a master sound healer, E-RYT 500 yoga teacher (with over 10,000 hours of teaching experience), breathwork practitioner, and meditation guide who has been leading international retreats for nearly two decades. His work is rooted in presence, depth, and devotion to the heart.
Through the powerful resonance of crystal bowls, gongs, handpan, and chimes, Farhad creates immersive experiences that gently regulate the nervous system, invite emotional release, and support spiritual reconnection. His teachings are not about performance — they are about remembrance. A returning to stillness. A softening into truth.
"Come with an open heart and give yourself this time to connect to your spirit and to nature."
Join Farhad Khan and deepen your connection to nature and your self-care practices. Be fully immersed in the teachings, the unique aspects of yourself, and the peaceful natural environment that surrounds you.
Through gentle yoga, meditation, sound healing, Yoga Nidra, mindful movement, and time in nature, this retreat is designed to support deep rest, emotional renewal, and a meaningful return to the heart. Rooted in self-care, presence, and intentional living, these retreats invite you to slow down, reconnect, and take time to simply be still.
Rest & Reset by the Lake offers a thoughtful balance of guided experiences and spacious time for reflection, integration, and rest. From restorative practices and immersive sound healing to lakeside moments, sauna sessions, and quiet time in nature, each experience is intended to nourish the body, mind, and nervous system.
You will leave feeling renewed, inspired, grounded, and more deeply connected to yourself — carrying the experience with you long after the retreat has ended.
What’s Included
Your retreat experience includes accommodations, nourishing meals, lakeside amenities, and a fully guided program designed for deep rest, movement, reflection, and nervous system restoration.
Practices & Programming
• Daily guided meditation sessions
• Gentle movement, restorative yoga & somatic stretch
• Pranayama breathwork
• Sound baths & immersive sound meditations
• Yoga Nidra
• Silent forest walking meditations
• Guided mindfulness practices
• Reflection, journaling & integration time
• Learn mantra & chanting practices
• Opening & closing circles
• Meditation techniques to support your daily life
• Evening restorative experiences with sound healing
Lakeside Wellness Amenities
• Cedar sauna overlooking the lake (available Friday & Saturday)
• Access to the private lake for swimming & cold plunges
• Canoeing on Loon Lake
• Dock access for rest, reflection & sunbathing by the water
• Fire pit gatherings (weather permitting)
• Quiet time immersed in nature
Accommodations & Amenities
• 3 nights at the Loon Lake Lodge & Retreat Centre (private or shared accommodations)
• All rooms include private ensuite washrooms
Nourishing Meals
• Daily meals (breakfast, lunch & dinner)
• Vegan + gluten-free friendly options available
• Snacks, coffee & herbal teas throughout the day
Retreat Flow · Daily Agenda
Below is the full retreat flow, designed to gently guide you into rest, clarity, and deeper connection.
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• 3:30 PM — Check-In
• 3:30–5:00 PM — Coffee, Tea + Snacks
• 5:00 PM — Welcome + Opening Circle
• 6:00 PM — Dinner
• 8:00 PM – Yoga Nidra + Sound Bath -
• 7:00–8:00 AM — Morning Meditation + Gentle Movement Yoga
• 8:00–9:00 AM — Breakfast• 10:00–11:15 AM — Strength & Balance Yoga
• 12:00 PM — Lunch
• 1:00–4:00 PM — Free Time & Lakeside Wellness Experience
Rest · Journal · Silent Forest Walks · Lake Swimming · Cedar Sauna · Canoeing · Dock Relaxation · Read• 4:00 PM — Mindful Group Activity + Satsang
• 5:30 PM — Dinner
• 7:30 PM — Restorative Yoga + Sound Bath Meditation
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• 7:00–8:00 AM — Pranayama (Breathwork), Meditation + Gentle Yoga
• 8:00–9:00 AM — Breakfast
• 10:00–11:15 AM — Chakra Yoga + Sound Healing with Gongs
• 12:00 PM — Lunch
• 1:00–2:00 PM — Free Time
Read · Meditate · Journal · Rest · Sauna · Lake Swim• 2:00–4:00 PM — Mindful Group Activity + Lakeside Wellness Experience
Cold Plunge · Cedar Sauna · Canoeing · Fire Pit · Dock Relaxation · Connection in Nature• 5:30 PM — Dinner
• 7:30 PM — Yoga Nidra + Sound Bath Meditation
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• 7:00 AM — Morning Meditation + Yoga
• 8:00–9:00 AM — Breakfast
• 10:00 AM — Closing Circle + Sharing + Group Photo
• 11:30 AM — Farewell Lunch & Departure
The Land · Loon Lake Lodge & Retreat Centre
The UBC Malcolm Knapp Research Forest is located on the traditional, ancestral, and unceded territory of the q̓ic̓əy̓ (Katzie) First Nation.
Often described as the Lower Mainland’s best-kept secret, Loon Lake Lodge & Retreat Centre is nestled on the Vancouver side of Golden Ears Provincial Park. It is a place for quiet reflection, where fresh air, clean water, and towering fir trees frame views of the majestic Garibaldi Mountain Range.
Pricing & Registration
A $500 deposit secures your space. Flexible payment plans are available.
Please note: Deposits are refundable within 30 days of booking. After 30 days, deposits become non-refundable.
Early Bird Rates
• Private Room: $1,485
• Shared Room (2 people): $1,285
• Shared Room (3 people): $1,100
Private rooms are limited and will be allocated on a first-confirmed basis. This retreat is intentionally limited to a small group to preserve the depth and quality of the experience.
This retreat is proudly presented by Studio 11 Wellness, the exclusive travel and retreat agency for all Farhad Khan Wellness Retreats.
GUEST VOICES